Tips to Burn Calories in 10 Easy Ways

If you’re the kind of person that doesn’t like going to the gym or can’t make time from your busy schedules to hit the fitness machines, don’t sweat it. You can still burn a lot of calories by following some simple tips for daily health and fitness. Did you know that just standing instead of sitting can burn 60 calories per hour? We bring you 10 easy ways to burn calories for excellent results:

1. Take the Stairs
If you have a choice between taking the elevator and stairs, always opt for the latter to burn more calories in your daily routine.

2. Ride a Bike
Remember your childhood days when you loved cycling? You can invest in a good bicycle and ride it for running small errands around your home instead of driving.

3. Use Commercial Breaks

When watching TV, do standing lunges in every break and you will be surprised with the results!

4. Clean the House

A rigorous round of house cleaning session will be great for your body as well as your home!

5. Get Dancing

You’ll be surprised how many calories you can burn by dancing in your living room in your spare time!

6. Wash Your Car

This will help you not just to save money but also burn up to 105 calories in half an hour.

7. Play with your Kids

Spending time running behind kids in the park or indulging in a game of basketball or football with them can actually help you burn 180 calories in 30 minutes.

8. Sit on the Floor

Whenever you can, hit the floor while watching TV or for a meal rather than a chair or a couch. Your muscles need to work harder to get up.

9. Work in Your Garden

If you like plants, gardening can help you achieve your weight loss goals easily.

10. Don’t Forget to Walk

Whether it is getting up to get water in your office, parking the car far from the elevator or walking up to your colleague rather than sending a text, small walking breaks can ensure health and fitness and burn more calories.

These simple tips will help you in weight loss without having to remove extra time from your busy schedules.

5 Reasons Why Physical Activity is Important During the Day

Fit people tend to enjoy their life to the fullest and have a better chance of a healthy, happy and longer life. Indulging in physical activity on a daily basis helps in controlling weight, and reduces the risk of cardiac and other health problems. Some level of physical activity every day also helps you feel better about yourself and reduces your chances of depression. It enables you to sleep better at night, have fun, and look better as well.

You need not spend hours on indulging in physical fitness exercises. You can just invest a few minutes and incorporate some normal activities in your routine to stay fit and healthy. These can include going for a walk, taking the stairs at work, cycling on alternate days, playing outdoors with your kids, going for a swim, trekking, etc. 

We bring you the top 5 reasons why you must make physical activity during a day a priority:

1. People who exercise regularly have a lesser risk of developing heart disease, diabetes, metabolic syndrome and even breast, lung or colon cancer.

2. Regular exercise and physical activities can also help in controlling your cholesterol. It enables your body to reduce the bad cholesterol levels and raise the good cholesterol levels.

3. Physical activity will help in strengthening your bones and muscles. It reduces the risk of arthritis as well as other bone diseases while increasing bone density and preventing bone loss as you get older.

4. If you want to maintain an optimal body weight, don’t skip your daily dose of physical activity. It helps in increasing muscle mass, controls your weight and reduces fat. Combine your fitness with a balanced diet and you can expect to see a transformation in your weight. 

5. Other key benefits of physical activity include a boost in energy levels, improved appearance, general relaxation and stress relief, delayed aging, lesser fatigue, and better overall health.

In order to improve the quality of your life, participating in physical activity every day must be your priority.

Have You Invested in The Right Pair of Running Shoes?

Fitness has become essential to ensure a healthy and long life. However, while we try to better our lifestyles, we ironically forget to invest time and energy in our fitness and exercise. Just spending a few minutes for a run every day can keep your body active and fit for bigger accomplishments. If you’ve recently started running for health or want to take up running, start with buying the right pair of shoes.

Indians have a habit of using the same pair of shoes everywhere until they wear out. However, this can be extremely harmful to your body, especially when you start running seriously. The ideal shoes are ones that are gentle on your feet when you’re exercising. Investing in a good pair of running shoes will help you stay comfortable, fit and injury-free during your run! 

Why Buy a Dedicated Pair of Running Shoes?

Helps you Avoid Blisters and Pain
Sore feet and blisters are a common effect after running and is observed mainly by runners who tend to use the wrong pair of shoes. If you want to enjoy your run pain and blister-free, it is best to shop exclusively for running shoes.

Fits Well & Prevents Injury
A number of local and global brands now design shoes that are customized for running. They create optimal support, fit perfectly and offer enhanced comfort and flexibility. Plus, they are created to prevent common injuries.

Helps in Habit Formation
When you put on your running shoes, your mind and body will know that it’s time to go for a run. This will help in forming a long-term habit and keep you motivated to go for your daily running sessions.

The shoes you choose must allow your feet to breathe and boost your performance and durability, giving you a fluid ride during your run.