Friday, 23 June 2017

Tips to Burn Calories in 10 Easy Ways

If you’re the kind of person that doesn’t like going to the gym or can’t make time from your busy schedules to hit the fitness machines, don’t sweat it. You can still burn a lot of calories by following some simple tips for daily health and fitness. Did you know that just standing instead of sitting can burn 60 calories per hour? We bring you 10 easy ways to burn calories for excellent results:

1. Take the Stairs
If you have a choice between taking the elevator and stairs, always opt for the latter to burn more calories in your daily routine.

2. Ride a Bike
Remember your childhood days when you loved cycling? You can invest in a good bicycle and ride it for running small errands around your home instead of driving.

3. Use Commercial Breaks

When watching TV, do standing lunges in every break and you will be surprised with the results!

4. Clean the House

A rigorous round of house cleaning session will be great for your body as well as your home!

5. Get Dancing

You’ll be surprised how many calories you can burn by dancing in your living room in your spare time!

6. Wash Your Car

This will help you not just to save money but also burn up to 105 calories in half an hour.

7. Play with your Kids

Spending time running behind kids in the park or indulging in a game of basketball or football with them can actually help you burn 180 calories in 30 minutes.

8. Sit on the Floor

Whenever you can, hit the floor while watching TV or for a meal rather than a chair or a couch. Your muscles need to work harder to get up.

9. Work in Your Garden

If you like plants, gardening can help you achieve your weight loss goals easily.

10. Don’t Forget to Walk

Whether it is getting up to get water in your office, parking the car far from the elevator or walking up to your colleague rather than sending a text, small walking breaks can ensure health and fitness and burn more calories.

These simple tips will help you in weight loss without having to remove extra time from your busy schedules.

Friday, 9 June 2017

5 Reasons Why Physical Activity is Important During the Day

Fit people tend to enjoy their life to the fullest and have a better chance of a healthy, happy and longer life. Indulging in physical activity on a daily basis helps in controlling weight, and reduces the risk of cardiac and other health problems. Some level of physical activity every day also helps you feel better about yourself and reduces your chances of depression. It enables you to sleep better at night, have fun, and look better as well.

You need not spend hours on indulging in physical fitness exercises. You can just invest a few minutes and incorporate some normal activities in your routine to stay fit and healthy. These can include going for a walk, taking the stairs at work, cycling on alternate days, playing outdoors with your kids, going for a swim, trekking, etc. 

We bring you the top 5 reasons why you must make physical activity during a day a priority:

1. People who exercise regularly have a lesser risk of developing heart disease, diabetes, metabolic syndrome and even breast, lung or colon cancer.

2. Regular exercise and physical activities can also help in controlling your cholesterol. It enables your body to reduce the bad cholesterol levels and raise the good cholesterol levels.

3. Physical activity will help in strengthening your bones and muscles. It reduces the risk of arthritis as well as other bone diseases while increasing bone density and preventing bone loss as you get older.

4. If you want to maintain an optimal body weight, don’t skip your daily dose of physical activity. It helps in increasing muscle mass, controls your weight and reduces fat. Combine your fitness with a balanced diet and you can expect to see a transformation in your weight. 

5. Other key benefits of physical activity include a boost in energy levels, improved appearance, general relaxation and stress relief, delayed aging, lesser fatigue, and better overall health.

In order to improve the quality of your life, participating in physical activity every day must be your priority.

Thursday, 1 June 2017

Have You Invested in The Right Pair of Running Shoes?

Fitness has become essential to ensure a healthy and long life. However, while we try to better our lifestyles, we ironically forget to invest time and energy in our fitness and exercise. Just spending a few minutes for a run every day can keep your body active and fit for bigger accomplishments. If you’ve recently started running for health or want to take up running, start with buying the right pair of shoes.

Indians have a habit of using the same pair of shoes everywhere until they wear out. However, this can be extremely harmful to your body, especially when you start running seriously. The ideal shoes are ones that are gentle on your feet when you’re exercising. Investing in a good pair of running shoes will help you stay comfortable, fit and injury-free during your run! 

Why Buy a Dedicated Pair of Running Shoes?

Helps you Avoid Blisters and Pain
Sore feet and blisters are a common effect after running and is observed mainly by runners who tend to use the wrong pair of shoes. If you want to enjoy your run pain and blister-free, it is best to shop exclusively for running shoes.

Fits Well & Prevents Injury
A number of local and global brands now design shoes that are customized for running. They create optimal support, fit perfectly and offer enhanced comfort and flexibility. Plus, they are created to prevent common injuries.

Helps in Habit Formation
When you put on your running shoes, your mind and body will know that it’s time to go for a run. This will help in forming a long-term habit and keep you motivated to go for your daily running sessions.

The shoes you choose must allow your feet to breathe and boost your performance and durability, giving you a fluid ride during your run.

Friday, 12 May 2017

5 Negative Effects of a Sedentary Lifestyle On Your Health

While most of us know that physical activity is vital for optimum health and weight loss, very few of us realize that a lack of adequate physical movements can pose severe health risks. As per a research by the WHO (World Health Organization), nearly 2 million people die just from physical inactivity around the world. People of all age groups, right from children to the elderly tend to suffer when they live a sedentary lifestyle. We bring you the top 5 negative effects to watch out for:

1. There is a higher risk of developing high blood pressure or hypertension that can lead to a stroke or a kidney disease. Regular physical exercises help make our heart stronger and when the heart doesn’t work as hard, blood pressure gets lower and there is less force on the arteries.

2. The concept of ‘use it or lose it’ is especially true for the bones in your body. If you don’t indulge in regular physical activities, your bones will become weak, causing them to fracture faster, known as osteoporosis.

3. If you are lacking regular exercise, you also have a higher chance of developing colon and breast cancer. A study showed 40% decrease in mortality due to cancer in people who were physically active, compared to those who lived a sedentary lifestyle.

4. Along with the physical problems, you might also develop depression and anxiety as a result of physical inactivity. Exercise can largely help in reducing anxiety and depression in both, kids and adults.

5. If you’re worried about obesity and can’t manage your weight loss, a sedentary lifestyle may be blamed. It is observed that physically inactive people have double the risk of developing obesity. 

Simple lifestyle changes like regular walks, taking the stairs, cardiovascular exercises and strength building exercises can decrease the negative effects of a sedentary lifestyle. 


Saturday, 1 April 2017

10 Amazing Health Benefits of Embracing Yoga in Your Daily Life

Practising yoga brings a lot of benefits in terms of your physical health and psychological well-being. It also helps in unifying your mind, body and breath, thus helping you lead a much calmer, happier and satisfying life on a daily basis. 

We bring you the 10 great benefits of yoga in your everyday life:

1. All-round fitness – Yoga improves your overall health, enhances mental strength and increases your physical power, thus keeping you fit for long-term. 

2. Weight Loss – By restoring hormonal balance in the body, Yoga helps in normalizing your body weight and also helps you streamline your food intake. 

3. Stress-Relief – Yoga is known to be a great stress reliever as it helps to detox the body and de-stress the mind with various postures and pranayama. 

4. Lower Blood Pressure – Yoga is a great workout for the heart and helps lower high blood pressure. Savasana is known to be a highly effective asana for improving blood pressure.

5. Improves Sleep – In today’s hectic lifestyles, many youngsters suffer from sleep problems and insomnia. Yoga helps in getting peaceful sleep at night so that you are refreshed and energized the next day.

6. Better Immunity – Yoga postures are also helpful in improving our body’s immunity, thus keeping harmful diseases away.

7. Increased Energy – For those who feel drained out in the middle of the day, practicing yoga on a daily basis can improve your energy levels and keep you fresh all day long. 

8. Higher Flexibility, Agility & Strength – Yoga is one exercise that improves your flexibility, overall strength and agility together in just one workout! 

9. Better Memory & Cognitive Function – Yoga practitioners tend to have higher levels of concentration, enhanced memory and a better brain function that helps in school or at your job. 

10. Reduces Pain – Whether it is a headache, backache or arthritis, Yoga has been proven to effective minimise the pain from many ailments. 

Due to these multiple benefits in our daily life, Yoga is one exercise form that must be practiced by one and all on an everyday basis!