Monday, 31 July 2017

5 Effective & Fun Ways to Get Fit During This Monsoon

Whether it is torrential rains or mild drizzles, monsoons may interfere with your workout regimes and cause a disruption in your fitness routine. Also, since the weather is so cosy and comfortable indoors, you might not feel like leaving your comfortable couch and heading for a workout session. We bring you 5 ways in which you can achieve your fitness goals in spite of the season:

1. Timing Matters
Don’t change the timing of your workout because of the rains. If you are unable to hit the gym, try some health and fitness exercises at home like spot running or dancing to maintain your rhythm of exercise. You can also invest in equipment like resistance bands, skipping rope, treadmill or indoor cycles for your indoor workouts.

2. Dance your Way to Fitness
If you like to shake a leg, you can join a dance class during this season to stay healthy and fit! This is a great way to enjoy exercising in monsoons. 

3. Indoor Activities

You can also join a functional fitness gym for some fun-filled indoor exercises like push-ups, squats, lunges, skating, indoor rock climbing, etc. 

4. Yoga
Yoga will help boost your immunity during the monsoons and also increase flexibility and help you stay fit and active! 

5. Monsoon Cycling
If you like to cycle regularly, you will love the extra challenges that the rainfall brings. Try to go with a group and accomplish around 50 km in a day to enjoy some cycling and also burn calories along the way. 

These tips will surely help you stay fit and healthy in this season while enjoying yourself to the fullest! without going your functional fitness gym in rain.

Monday, 24 July 2017

7 Tips to Increase your Physical Fitness on a Daily Basis

Most people complain about the lack of time to stay healthy and fit. However, if you incorporate fitness into your routine, it will actually give you more time and energy to accomplish the things you desire. Investing just 20 to 30 minutes a day for physical fitness exercise can go a long way in boosting your fitness levels. We bring you 7 tips to enhance your fitness for improved long-term health:

1. Don’t look for a parking spot close to the elevator, escalator or the building you want to go in. Try parking a few lanes away so that you have to walk the distance and get a chance to burn some calories.

2. Opt for strength training at least two times in a week with the help of a personal fitness trainer as a total body workout will contribute in building your strength and endurance.

3. Rather than meeting your friends for coffee or dinners, try planning some activities together like cycling, swimming, hiking, etc.

4. Don’t forget to get ample of sleep. You need a minimum of 7 to 8 hours of rest so that your body can repair and grow for a hectic next day.

5. Join some sports activity with your spouse so that you can spend time together as well as get fit and healthy together!

6. Take 5 to 10 minute walks after lunch and dinner as every little bit will contribute towards your health.

7. Try and do some cardiovascular exercises for 30 minutes in a day as your heart is the most vital organ in the body and must be strong!

Monday, 17 July 2017

The Top 5 Health Benefits of Zumba

Workouts don’t have to be boring or monotonous anymore. They can be as much fun as social dancing with your friends, while you burn a lot of calories! Zumba has become one of the most favorite exercise forms for many as it is done in a fast and contagious music setting and will surely remind you of a Saturday night at a dance club!

Along with offering great fun and excitement, Zumba also offers a number of health benefits like:

1. Burns a Lot of Calories (and Fat!)
On an average, you can burn about 600 to 1000 calories in a Zumba class as the exercises are choreographed for maximum fat burning. A number of people are embracing Zumba for weight loss and enjoying the benefits of Zumba along with improvements in aerobic fitness. 

 2. Builds Your Endurance Levels
As the music in a Zumba class is fast-paced, you’ll learn to move faster and soon build your endurance after a few sessions.

3. Tones Your Entire Body
Zumba will make some of your body parts feel sore that you probably didn’t even know existed! The program targets a number of different muscle groups that ultimately result in toning your full body.

4. Boosts Heart Health
Along with offering aerobic benefits, the dance fitness classes also get your heart rate up and ensure a well-maintained cardiovascular respiratory system.

5. Improves Your Coordination
As you must move your arms and legs in different directions to follow the music, you will require a lot of coordination in this exercise. Constant practice will help you get more comfortable with moving your body and will increase your coordination. 

Along with these benefits of Zumba, the exercise also makes you feel happy and helps you enjoy a great social time with your friends. 

Friday, 7 July 2017

Can Yoga Help in Weight Loss?

Yoga might not be the first exercise that comes to mind if you’re thinking about losing weight. However, it has been noted that Yoga exercises for weight loss work perfectly for many people around the globe. The best part about Yoga is that it doesn’t just focus on burning calories, but also helps in achieving mindfulness. This state can help you reduce your bad eating habits and stick to a dedicated weight loss plan. 

What Poses Should You Consider?

Surya Namaskar is one of the most famous and widely practiced asanas that works well for your entire body. It combines 12 poses that work on all body parts and ensures your full body’s muscles are getting utilized. Other poses that can further assist in weight loss include The Warrior Pose, Triangular Pose, the Upward Plank, the Boat Pose and the Bridge Pose. While working on these poses, remember to breathe correctly and do them with a calm and peaceful state of mind to achieve the best results.

Other Benefits of Yoga for Weight Loss 


One of the key facets of Yoga for health is that age is no barrier. You can start at any time and continue your way to a healthier future. Also, you don’t always have to be perfect from day 1 when you enroll in Yoga classes. You can start slowly and gradually work your way towards getting the poses right. Focus on finding a good teacher and your weight loss goals are already half way there! A good Yoga teacher will keep you motivated and help you throughout the learning process.

Normally, when you increase your movements and frequency of Yoga exercises, you have a better chance of burning more calories.

Friday, 23 June 2017

Tips to Burn Calories in 10 Easy Ways

If you’re the kind of person that doesn’t like going to the gym or can’t make time from your busy schedules to hit the fitness machines, don’t sweat it. You can still burn a lot of calories by following some simple tips for daily health and fitness. Did you know that just standing instead of sitting can burn 60 calories per hour? We bring you 10 easy ways to burn calories for excellent results:

1. Take the Stairs
If you have a choice between taking the elevator and stairs, always opt for the latter to burn more calories in your daily routine.

2. Ride a Bike
Remember your childhood days when you loved cycling? You can invest in a good bicycle and ride it for running small errands around your home instead of driving.

3. Use Commercial Breaks

When watching TV, do standing lunges in every break and you will be surprised with the results!

4. Clean the House

A rigorous round of house cleaning session will be great for your body as well as your home!

5. Get Dancing

You’ll be surprised how many calories you can burn by dancing in your living room in your spare time!

6. Wash Your Car

This will help you not just to save money but also burn up to 105 calories in half an hour.

7. Play with your Kids

Spending time running behind kids in the park or indulging in a game of basketball or football with them can actually help you burn 180 calories in 30 minutes.

8. Sit on the Floor

Whenever you can, hit the floor while watching TV or for a meal rather than a chair or a couch. Your muscles need to work harder to get up.

9. Work in Your Garden

If you like plants, gardening can help you achieve your weight loss goals easily.

10. Don’t Forget to Walk

Whether it is getting up to get water in your office, parking the car far from the elevator or walking up to your colleague rather than sending a text, small walking breaks can ensure health and fitness and burn more calories.

These simple tips will help you in weight loss without having to remove extra time from your busy schedules.